Amy Hovan
200-Hour Registered Yoga Instructor
Certified Silver Sneakers Chair Yoga
Certified 30-hour Cosmic Kids Yoga
Specialties:
Seniors
Prop Yoga
All Levels Yoga
Kids Yoga
Meditation
My entire life, I have always been active. Softball, volleyball, workout classes, you name it. After years of activity, I started to have knee problems. A friend introduced me to yoga and I loved it! The variety of yoga classes and the ability to modify different postures worked well for me. After a couple years, I signed up for 200hr ytt, which I completed April 2019 and have been teaching ever since. In yoga there is no judgment, no expectations, just community and love.
What is Chair Yoga?
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.
Check the class schedule to find classes taught by Amy!