Chakra Balancing
What are Chakras?
The main seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Check out below for more info on the individual 7 main Chakras!
What are the main 7 Chakras, and what happens when they are in balance vs. out of balance?
1. Root chakra (Muladhara)
The root chakra sits at the base of your spine, at your tailbone, and is the first piece of the chakra system puzzle.
OUT OF BALANCE:
Problems in the legs, feet, rectum, tailbone, and immune system
Issues with the male reproductive parts and prostate gland
Degenerative arthritis, knee pain, sciatica, eating disorders, and constipation
Stress about money and financial security
IN BALANCE:
You feel supported, connected, grounded, and safe in your own body. From this grounded, rooted place you make better decisions, are more confident, and are not thrown as easily by change.
2. Sacral chakra (Swadhisthana)
The sacral chakra is located just below your navel.
OUT OF BALANCE:
Sexual and reproductive health issues
Urinary problems, kidney dysfunctions
Hip, pelvic, and low back pain
Inability to express emotion or desire
Constant fear of betrayal
IN BALANCE:
You'll feel empowered to take creative risks, embrace your sexuality, and be outgoing.
3. Solar plexus chakra (Manipura)
The solar plexus chakra is located in the abdomen.
OUT OF BALANCE:
Digestive problems
Chronic fatigue
Pancreas and gallbladder issues
An unrelenting inner critic
Constant fear of rejection
IN BALANCE:
You'll feel self-respect and self-compassion.
4. Heart chakra (Anahata)
The heart chakra is located in the center of the chest, near the heart.
OUT OF BALANCE:
Asthma
Upper back and shoulder problems
Arm and wrist pain
Over-loving to the point of suffocation, jealousy, and bitterness
Constant fear of being alone
IN BALANCE:
You'll feel joy, gratitude, love, and compassion for those around you. It will also be easy for you to forgive.
5. Throat chakra (Vishuddha)
The throat chakra is located near the throat.
OUT OF BALANCE:
Thyroid issues
Sore throats
Ear infections
Neck and shoulder pain
Issues expressing yourself
Constant fear of being out of control
IN BALANCE:
You'll feel articulate, honest, and truthful yet firm.
6. Third-eye chakra (Ajna)
The third-eye chakra is located in the middle of the eyebrows, in the center of the forehead.
OUT OF BALANCE:
Headaches
Blurred vision and eye strain
Sinus issues
Moodiness and stubbornness
IN BALANCE:
You'll feel focused and determined but also open to receiving advice from others.
7. Crown chakra (Samsara or Sahasrara)
The crown chakra is located at the top of the head.
OUT OF BALANCE:
Rigid thoughts
Analysis paralysis
Constant fear of alienation
IN BALANCE:
You will have an unshakeable trust in your inner guidance.
After reading this, you may feel that more than one of your chakras is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate for it and either become overactive or underactive. So the best way to start balancing all of your chakras and work towards well-being is to start at the root and work your way up to the crown, one chakra at a time.
Ask us how to balance your chakras and make sure to attend one of our CHAKRA WORKSHOPS!