Yoga & Meditation
YOGA & MEDITATION
Types of Yoga & Meditation Classes we Offer:
Yoga for: Toddlers, Kids, Adults, Couples, Private, and Sports Teams & Clubs
Mommy & Me Yoga (certain times of the year)
Meditations: Kids Specific, 30-Minute Meditations, Pop up Virtual Meditations, Guided Meditation, Sound Meditation, and More!
Trauma Yoga for anxiety, depression & PTSD
Body Positivity Yoga & Confidence Building Meditation
Positive Affirmation Workshops & Manifestation Classes
Sound Healing | Sound Baths
Chakra Healing | Energy & Crystal Work
Female Empowerment Classes & Workshops | Goddess Yoga | Yoga for Confidence
Private & Small Group Yoga (call to inquire)
Gentle Yoga, All Levels, Restorative, Therapeutic Yoga, Beginners, Advanced, Seniors, Chair Yoga, and Specialized Group
COMMON QUESTIONS ANSWERED:
What are the benefits of Yoga?
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Yoga improves flexibility.
Yoga helps with anxiety & stress relief.
Yoga improves mental health & depression symptoms.
Yoga may reduce inflammation.
Yoga will likely increase your strength.
Yoga may improve quality of life.
Yoga can boost immunity.
Who can Yoga especially benefit?
People who have recently had surgery
Pregnant women
People aged 40 years or more
People with a pre-existing medical condition such as heart disease
People with pre-existing musculoskeletal injuries or disorders
Anyone who has not exercised for a long time
People who are very overweight or obese
What are the benefits of Meditation?
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
What is a Sound Bath?
A sound bath is a meditative experience where those in attendance are “bathed” in sound waves created by crystal singing bowls, percussion, chimes, and tuning forks. It is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative healing to the mind, body and spirit. A sound bath is a wonderful way to manage anxiety, soothe the nervous system, and block ideas and thoughts out of your consciousness to allow you to connect with your body.
What is Goddess Yoga?
Goddess yoga is a special pop up yoga class that is incredibly special. It is intended to empower women and awaken goddess power and the feminine energy from within called shakti. This is a high energy, high vibe class that is intended to be fun and leave you feeling powerful and connected after! This class is a must try!!! THIS CLASS PLAYS SEXUALLY EXPLICIT SONGS AND MAY NOT BE SUITABLE FOR ALL STUDENTS AND AGES. Call and inquire if you have any questions or concerns about this prior to booking.
