Guided Meditation Links
Glacial Peace - A Guided Meditation Set in Alaska by Rooted FrequencyImmerse yourself in the comfort of a cozy cabin in Alaska with this guided meditation. As you breathe deeply, allow yourself to be transported to this beautiful and serene place. It is designed for deep relaxation and peaceful sleep. You can listen to it for a calming meditative experience, or to help lull you to sleep. This meditation is perfect for anyone who wants to: Reduce stress and anxiety Improve focus and concentration Promote relaxation and sleep
Timeline Jump to Your Highest Self! Manifestation Meditation! by Rooted FrequencyThis meditation will take you on a journey to connect with your highest self, the part of you that is wise, compassionate, and loving. As you listen, you will be guided to visualize a timeline of your life and step into your best possible like scenario. This meditation can help you to release negative emotions, heal past hurts, and create a brighter future. The higher self is a concept in many spiritual traditions. It is believed to be the true essence of who we are, beyond our ego and personality. The higher self is often associated with qualities such as love, wisdom, and compassion. Meditation is a powerful tool for connecting with our higher self. When we meditate, we create a space for stillness and introspection. This allows us to quiet the noise of our thoughts and emotions so that we can connect with our deeper selves. If you are interested in connecting with your higher self, I encourage you to try the Timeline Jump to Your Highest Self meditation. It is a powerful tool that can help you to live a more fulfilling and meaningful life. It also can help in Manifestation! Here are some tips for getting the most out of this meditation: Find a quiet place where you will not be disturbed. Sit or lie down in a comfortable position. Close your eyes and take a few deep breaths. Allow your body to relax. Listen to the guided meditation and follow the instructions. If your mind wanders, gently bring it back to the meditation. Be patient and allow yourself to experience the meditation fully. Enjoy!
Bonus Mini-Meditation! 2-Min to your Goddess Self! by Rooted FrequencyEmbody your Goddess Self in this 2-Minute mini-meditation. Perfect to uplift when feeling low, first thing in the morning, before a meeting, before a date, or any time you simply need to remember how magical you are. Play until it resonates! #spiritual #goddess #goddesspower #affirmations #meditation #highestself