Nicole Dauria

Class I am Super Passionate About:
Intuitive Movement/Ecstatic Dance!

So, What is Ecstatic Dance?

If you haven't heard of Ecstatic Dance, you soon will! This form of free movement is sweeping the nation after already gaining widespread popularity in the rest of the world because it is not only fun, but yields great benefits to the human spirit.

A regular ecstatic dance practice has even been proven to be successful in the treatment against anxiety and depression. After the dance many participants feel a deep inner bliss, calmness, serenity and deep connection with oneself and surroundings.

During Ecstatic Dance, the instructor leads the class in free movement, and teaches how to follow your body in its natural movement. Everyone can do this type of dance! You do not have to be a "dancer!" Expect to be encouraged to abandon yourself to the rhythm and move without care to the music. In this class, you will find you feel connected to others, emboldened to be yourself, and find connection to your own emotions. The dance serves as a form of meditation, helping people to cope with stress and to attain serenity. We have also found this type of movement helps tremendously in self love and confidence!

Check out the schedule to try Ecstatic Dance!
We promise you will love it!